Introverts make Great Extroverts

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I want to recognize all the amazing introverts who have modeled this so brilliantly. Thank you!

I know it sounds crazy, but here’s my thought. I’ve noticed that many EXtroverts are amazingly engaging, wonderful people.  They do not have to think before they attend a social event about how they will spend their time, they just go and enjoy the people. This character trait is a blessing – to them and all the introverts they help put at ease.

On the other hand, a mature introvert thinks before they enter a room full of people. Once they get past the negative barrage of thoughts, they might begin to think things like, “What is my purpose at this function? Who will I spend my time with? What can I say when there is a lull in conversation? Of course the self talk varies from person to person and event to event. The point is that mature introverts are purposeful about their interactions and often make the exact impression they wish to leave because they have thought through how they want to present themselves. This is powerful!
When an introvert realizes that one of their main purposes in the world is to be light where there is darkness they begin to see the uncomfortable moments as opportunities.  This time of year can be chalk full of social engagements so I thought the subject timely.

As for me, I don’t classify fully as either an introvert or extrovert. Depending on the situation I can have an overwhelming sense of deja vu and the extreme shyness and self consciousness of my childhood comes flooding over me. I hate it when this happens! So, I am challenging myself to be a mature introvert – to be purposeful, using the power I’ve been given, to bring love, joy, peace, kindness and goodness to all and to begin viewing uncomfortable situations as opportunities to bless people. Adopting this mentality helps take the panic away, is rewarding and makes life a lot more pleasant.

Hope you’ll join me and enjoy the holiday season bringing light wherever you go.

Positive Thinking Not Working?

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We’re a few weeks into the new year and they say 85% of resolutions have already been broken.  If  that’s true for you, my guess is you thought you had a pretty good strategy. You planned to muster up more will power and start your days with positive thoughts. 

Yeah well, don’t feel bad. We’ve been bombarded for years with positive thinking scams – it’s no wonder we, as a society, have fallen prey to this elusive idea that just doesn’t work.


Now don’t get me wrong. I am a huge proponent of making lemonade when life gives me lemons.  Looking for the good in life what I do, but thinking I will accomplish things just because my little mind wants to is ridiculous unless I use my little mind to put a plan in place to make it happen.  That plan has to have a few steps (or even just one)that I can take, today. And then a few more tomorrow and so on until magically, I reach my goal!  Too big of a step and I’m back to square one because my legs only stretch so far … past that point – I am injured.

Exercise is a great example. While we have to push ourselves a little farther than is comfortable in order to move on to the next goal, taking on too much will result in injury. So it is in life.  Injury or failure do not have to end  the pursuit. Everyone will experience them occasionally. Those who become successful are those who view the set back as a signal to take time to recover, then reassess move forward at a more reasonable pace.

Support is another key ingredient. Weight Watchers is highly successful because  they are there for support  and they help you with setting your goals. It’s not just one big number looming out there that feels totally overwhelming….. they help you week by week set little goals that will in time lead you to that big number – and it works! Almost like magic! 🙂

If will power and positive thinking have failed you, it’s not too late.  Find the support you need, set your goal and then make a plan with doable Action Steps.  And we’ll be saying Woot with you sooner than you think! 

Here’s a shout out for the 15% who are on track with their goals! Woot! Keep up the good work!  I’m confident, many more will be joining you soon.

REDIRECT! REDIRECT!

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We all hit the wall now and then. The question is will you crash and burn or back up, fix the damage and redirect?

So often we hit the wall because we’ve neglected the whispers of wisdom that come in a variety of forms. Maybe it’s because we don’t always recognize wisdom? Maybe we think it’s negativity? 

Do you know what I’m talking about? Like when your plate is too full and you keep forgetting things – like dentist appointments (that would be me.) Could it be I just hate going to the dentist? Not really, but it was easy to think that, to avoid the truth.  The truth is I WANT my kids to get to the dentist and I’d forgotten their appointments! Hmmm, was this brain lapse possibly a gentle reminder that I am not great a juggling 15 balls at once?  A whisper of wisdom speaking? Yes! Fortunately I didn’t hit the wall. I was able to put the brakes on this time. But that has not always been the case.

Too often we get to the point where we can barely function, we have a fender bender, then think ridiculous things, like wondering what we’ve done to deserve this or, we’re not as capable as others or, we just have to be stronger.  Or have we fallen asleep at the wheel and can’t think at all, having analyzed things to the point of paralysis.

Hitting the wall in the first place is quite unpleasant but it happens. So when it happens, what’s a better way to handle it?  What about resting? If it’s not physical rest you need, it’s probably mental. Most of us can’t afford a week of solitude – we have too many responsibilities! But what about a day. NOT to catch up but to think, meditate, pray or journal – yes, a whole day. Long ago there was this thing called Sabbath. A day once a week when people rested – it was planned for, and it happened. What a great idea! So why not try it once?  Just surrender your agenda for a day.

Using some of the time to make sense of the chaos and listening for the whispers of wisdom that have been trying to be heard can bring light to your dark place. Looking at your experience of “hitting the wall” as a rude awakening is probably pretty accurate. The experience is more than a whisper of wisdom it’s the truth screaming loud and clear – REDIRECT REDIRECT!

A better way of living is to rest regularly and be on the alert for those whispers of wisdom, avoiding the wall altogether. Here’s to a year of not hitting the wall!

Transformation is Inevitable

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I accidentally stumbled across a paper on my computer about transformation that my son wrote when he was a senior in high school. I decided to  share with you the first paragraph because it explains, very nicely, that transformation is in fact, inevitable.

Caleb Parker
Mrs. Raynor
Eng 12 honors – 6
19 October 2008

Transformation

Transformation happens almost everywhere. It happens in nature when flowers grow up from the smallest seeds. Transformation is visible when scientific theories develop from a few individual facts into a more cohesive understanding of a subject. Children transform slowly into adults. Transformation is a theme running rampant on earth. In his novel A Tale of Two Cities, Charles Dickens exploits the theme of transformation. Transformation as an idea makes no moral judgments; it only describes one thing undergoing a change into another.  Dickens recognizes this concept and the transformations of his characters show this concept. Not every transformation is good or bad. Some transformations are good, some bad and some may even be neutral but in each transformation some element of human nature is displayed.

My question is, are you pleased with the transformation happening in your life? As people look on, what “element of human nature is displayed”?

While many transformations always follow the same pattern, the direction of your transformation is a decision of your heart whether or not it is consciously made.  If you want that direction to be different, you have the ability to change courses at any point.

My hope for you is that if you are not pleased with where you are headed, physically, emotionally, mentally or spiritually that you will do whatever it takes to get on a new path.

Brutally Honest

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I read an article last week written by a business woman who feared she was “too honest.”  She said she thought that her customers might actually be scared away by her honesty.  It made me think about my own honesty.

Years ago I was accused of being brutally honest.  I prided myself on my honesty but I certainly didn’t want to hurt anyone. Was it true? Was my honesty brutal? I knew that my intentions were pure but realized that with immature delivery, the point, whatever it was, would be lost.  There is a proverb that says, “Be kind and honest and you will live a long life; others will respect you and treat you fairly.”  – I want to be kind AND honest – not brutal!

I was somewhat confused by the accusation. I knew what it meant, but I thought my words were pretty gentle. I knew, even in college, that my friends valued my honesty and would come to me when they wanted the straight up truth.  ie: I gained a reputation with girls on my floor, and soon many were coming to me to when they needed another pair of eyes to determine if the outfit was flattering!  They kept coming back so I knew my answers weren’t offensive.  I don’t remember exactly how I handled it when I thought their choice was atrocious – oh, and some were! I imagine I asked them to bring options, so we could pick the best one.

I’d never been accused of  brutality before. Certainly, without gentleness, honesty can cause undue hurt. Examining my words a bit more carefully was surely not going to hurt, but as I did,  I began to wonder if  some folks just don’t want the truth? It was such a foreign idea to me,  could it be true?

Obviously, if people don’t ask, they probably don’t want to know, but what I’ve learned as a coach is that even when people ask, many do not want the truth, or so it seems. It is true some love flattery more than truth.   Ahhh yes, and here’s the rub.  Who says my opinion is the truth?  ME!  – don’t we all!!  . . . . but that’t another story! 🙂

More mature people and those who have a desire to excel want our honesty. They enjoy gathering people’s thoughts and opinions because it helps them grow. They are wise enough to recognize and  filter the source of the comments and enjoy assimilating (probably subconsciously) the information they have gathered.
When we are too tied to our thoughts and opinions and believe it is THE truth we can become overbearing, trying to get them to do things our way. Funny how those folks are rarely asked but offer their thoughts very often with force and power as thought it is in fact THE truth! That’s what I’d call Brutal Honesty.

As a coaches, we are trained not to offer our opinions, even when asked – and for good reason.  Most folks have heard, or can think of, a lot of opinions about whatever they are dealing with. Another opinion rarely makes a difference.  People are continually gathering information: opinions, ideas, facts, etc.. What helps is walking through the filtering process together.  Noting the sources from whence gremlins are coming and highlighting the things that might be helpful.
Even more difficult than filtering is utilizing and implementing what we’ve learned – great coaches excel in these areas.

The article I read was about being “too honest” honest, not brutally honest – that was my own soap box.  As I read through her piece I believe what was happening was information overload. Honesty is vitally important in life and business. However, it is crucial that we are discerning as to how and when we share.  We can indeed scare people away with too much information! We generally take things in best, a little at a time.

Lack of honesty usually happens in phases. Deception usually comes before outright lies. Most of us want to be honest, but when business, our reputation or someone or something we care about are at stake we may want to hide some things. This is our first warning signal.  Sharing at the right time and deception are two very different things. What is making us want to hide?

We can also hurt people with information they are not prepared to receive.  While it is sometimes necessary to share such things – it isn’t always. Discernment is key. Asking ourselves why we want to share something can be enlightening.
Our motives are not always pure. While it may be helpful for us to get something off our chest, if it damages another, is it the right thing to do?

Though some folks think complete vulnerability is what we are to be about, I beg to differ.  Even Jesus chose not to share some things with some people.

Too honest and brutally honest have some big draw back, how about we aim for kind and honest. We’ll feel good about how we’re treating people and have a clear conscience too!