Empowering Relationships At Every Level

858552

The term ‘designed alliance’ is commonly used to describe the way a coach and client pre frame their relationship. It is a conversation that empowers the client to be successful. In life, designed alliances can improve any relationship.

Despite the fact that clients are made well aware that their coach is ‘for’ them, every person’s background taints how they hear words. Therefore, a designed alliance can be of great benefit. This conversation usually happens prior to the first session however it can happen at anytime and is often modified as time goes by.

For example, if a client has heard flattery their whole life, they may request that if affirmation is given that it is specific. (fyi -non-specific accolades are poor coaching tactics but the client does not know that!) Or, they may alert me to a particularly sensitive area and request no challenges in that area until further notified. Or, they may offer ways that have effectively motivated them in the past when they’ve been stuck, resistant or faced fear.

If you’ve never designed an alliance before, don’t worry if it’s not perfect at first. Sometimes what we say we want has to be tweaked to make it work optimally. When you first notice that something isn’t working well and the relationship is faltering or just lacking, it’s a good time to reassess the alliance.

The concept is valuable in all kinds of relationships—romantic or business partnerships, friends, parent-child, etc… The client/coach relationship is one sided, but in other relationships a designed alliance is for the benefit of both parties. Imagine what it would be like if the intention of every one of your relationships was to encourage and empower one another. How would your life be different?

It is never too late to take action. Relationships are ever evolving and it takes the initiative of one for changes to be made. Getting some coaching may be the right choice if there is great suffering in the relationship and it is a relationship of great importance. However, if the relationship just needs some maintenance it may be as simple as sharing this article and suggesting creating a mutually beneficial alliance.

Though it is wonderful when both parties cooperate in designing the alliance, the most incredible transformations happen when you begin focussing on changing yourself – how you respond, not being easily offended, choosing to encourage and empower even if they are not holding up their end of the alliance etc….. Not only can your relationship be dramatically transformed, YOU will be dramatically transformed. It’s not easy when you are going it alone but when one person changes, the relationship is forced to change to accommodate the change of the one. When the change of the one is good, it almost invariably affects the relationship for good

The notion of creating an “alliance” instills the understanding that “we are in this together,” working to consciously design a successful experience for both individuals. For many years, my husband and I have used the phrase “I’m on your team” when we we’ve been at odds. It’a a great reminder of the alliance we made when we said our vows but also works well when a child, friend or co worker seem to think we are  not ‘for’ them. Rather than assigning blame as to why they are not hearing you as ‘for’ them (ie. they are in a bad mood, or allowing them to assign blame ie. it’s your tone of voice)  just the simple reminder, “I’m on your team” goes a long way.

What kind of alliances do you want with your children, friends, family and co workers? 

Marriage vows are one of the few relational alliances we utilize commonly in this country but are much too intimate for most relationships, however, thinking about them may help you see where your other relationships could grow. ie. maybe your children need to know, verbally, that you will always, no matter what, love them.  A conversation about your needs, their needs and the support you can offer one another is a great place to start – in any relationship. If that is just too uncomfortable you can go it alone.  By rising above your own initial reactions and becoming the person you want to be regardless of other’s behavior may be a slower road to relationship transformation but can still have have amazing results and empower your relationships at every level.

It’s Not My Fault!

1367439004

He must be an only child!

The thought comes naturally. What child doesn’t say ‘he did it’ or ‘she made me’ when they get caught? Shifting blame is one escape and one lie that we’ve all justified at one time or another.

It’s a deception we buy into without even realizing it.

One key to knowing if you’re playing into the blame game is being conscious of when you think or say things like,  “If they didn’t ___________ then I wouldn’t _____________. ”

We feel a lot better about ourselves if we can put the onus of why we did something we wish we hadn’t done on someone else. For example “I’m always late to work because my daughter isn’t a morning person and I can’t get her in the car on time.” Or, “If my wife wasn’t such a nag I might actually do some of the things on the honey do list.”  Or, “I know I’m negative, but you would be too if you worked in the environment I work in.”

Or maybe you blame your past on who you are today. I love the NCIS episode where Callen asks the young man in trouble “so how many foster homes were you in?” and he says “nine” Callen responds compassionately and says “yeah it is rough – I was in 37.”

As adults we have the opportunity to choose how we will live,  what we will think and what we will do and say. Someone should really claim responsibility for this great quote, “Life is 10% what happens to you and 90% how you respond to it.”

Blame comes naturally. Taking responsibility does not. It seems to a child, and to us when we are not conscious of what we are doing, that shifting blame protects us. If we claim innocence we look good. Wrong! Think about the people in your circles that you most admire. My guess is not that they are perfect or claim to be perfect. My guess is that they are the folks who live life to the fullest, make mistakes and get back up again. They are the people who do their best realizing that sometimes things are truly out of their control but they take responsibility for who they are, what they do and what they say. They are empowered people.

It can be a little scary to own up to things. I think most of us are categorically blamers. We take responsibility for most stuff but there are some areas we don’t. I don’t think of myself as a blamer, but I have to admit to a few areas that are just hard! I’m rethinking as I write this how I will make different choices in the future.

I realize from past experience how empowering it is to take responsibility. It has empowered me to forgive myself and move forward with a renewed spirit and renewed energy. I hope you will take time to rethink how you might be shifting blame so that you too can make different choices, be empowered to forgive and find freedom. It’s worth it!

The Downside of Coaching With ME

1368027466

The downside of coaching with me has an upside for you. Regardless of the reason you come to coaching, my intent is to help you move into the new phase of life that you are desiring.

The upside for you is that life coaching is not a life time sentence. 


Every client is different, but most reach their goals in less than a year, some in just a few months. Because my clients achieve what they come for, I have a constant turnover of clients.

Although I do have several clients whom I’ve been privileged to coach for years, my goal is for you to reach your goals! These ongoing folks are unusual in that they are on a mission to be constantly growing and enjoy the support I provide. I must say, the personal transformation they have seen has been astounding to me and everyone they know and love.

The downside for me…… the initial intake, paper work and billing are not the pieces I love the most yet because my clients are successful and move on, I am in that zone often. Fortunately the joy and purpose I find in the work of coaching offsets the downside and makes it all worthwhile.

Dave & Suzette’s Story

3104929

My husband and I have a healthy marriage, but that has not always been the case.

With our 27th anniversary quickly approaching we’ve had our fair share of ups and downs but two of our downs have been bad – real bad! 
I tell you our story (with permission :)) because: I want you to know that if your marriage isn’t what you want it to be – we can relate! And more importantly, to give you hope.  

Miserable would be a good way to describe us. It lasted a couple of years, back in the mid 90’s. I’m not proud of it, but it was so awful I threatened to leave. I said I didn’t want a divorce but I was leaving unless things changed – immediately. I would not advise this, but I told him that he had less than a week to figure some things out or I was on a plane and would not return until he had. He was shocked but knew I was serious. Things changed. It was a slow process, but once I saw him making an effort my patience was restored. No doubt, I had some changing to do myself but I didn’t know it then. Most of my changing came years later! Poor guy!

The next decade was great. Then it happened again. Who knows what triggered it, but we derailed off a lovely track. We sought help – together. This time it was him who was fearful that we might not make it. We worked hard and both grew individually and as a couple, but it was our individual growth that reignited the romance and fun and provided the strength and security that we had jeopardized. 

After a few months of healing some wounds our sessions stalled out. We began talking about the same things from week to week with no new growth. Dave finally said, “If we are going to continue getting professional help we need to find a coach to help us move from good to great.”  

We didn’t know of any Relationship Coaches back then, so we just decided to apply the skills I’d learned in coaching to ‘us’. It worked so well I wanted to try it out on others and became certified.

Being instrumental in taking relationships from good to great is wonderful but walking hand in hand with couples who are on the court room steps back to the arms of a loving spouse is more fulfilling than any job I can imagine. 

The end of our story to date is …..  “and they lived happily ever after.” 

Tip For Finding Joy in Life and Relationships

3484758
I had so much fun with my cohort Laurie Hardie hanging out, talking and prepping to host ‘Live From Seattle’ that it got me thinking about how much good it does a soul to have fun.  

When I say fun, I just mean doing something enjoyable. Something you look forward to with a smile on your face…. something you want to do and you will be glad you did.

I intended for this post to concentrate on relationships and how fun times together can move us into more rewarding relationships but I have to start with addressing individuals because it takes a healthy person to have a healthy relationship.  That’s not to say Relationship Coaching doesn’t work with unhealthy individuals, it can – it just takes a slightly different approach.  

Depression is very very common. If you struggle with it, here is one simple step that can help. Plan to have fun. I’d suggest planning something little every day, something a little bigger weekly and something really fun at least once a month. If you immediately think ‘I don’t have money so this won’t work for me’, you’re wrong! Learning to enjoy, relish and appreciate the little things helps bring life back to a dark soul. The daily kinds of things might be having a cup of tea with your daughter or taking an indulgently long hot shower after a good workout or dusting off and playing your guitar again. 

Just taking the time to think about and put them on your calendar helps us really be present in the experience and cherish the moments.  Whether or not you have money, if you think you can only have wonderful experiences when your spending money, I want to challenge you to get creative and return to the things that really matter and plan things that take little to no money. Often this very act will help re-frame your thinking and get you back into a place of joy.

Struggling relationships are often revitalized by fun. Playful activities that both parties enjoy can take the edge off  being together. If you are in a really bad place, you might want to be sure that there is not a long car ride involved the first time you try this. The more often you are able to make these enjoyable moments/hours occur the better. Just make sure the activities stay untainted from ugly behavior. What often happens is that the more fun times that are incorporated into the relationship the less tension there is regarding other issues and healthier communication begins to flow. 

Give it a whirl and remember having fun, on a regular basis, does a world of good for a darkened soul!