Empowering Relationships At Every Level

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The term ‘designed alliance’ is commonly used to describe the way a coach and client pre frame their relationship. It is a conversation that empowers the client to be successful. In life, designed alliances can improve any relationship.

Despite the fact that clients are made well aware that their coach is ‘for’ them, every person’s background taints how they hear words. Therefore, a designed alliance can be of great benefit. This conversation usually happens prior to the first session however it can happen at anytime and is often modified as time goes by.

For example, if a client has heard flattery their whole life, they may request that if affirmation is given that it is specific. (fyi -non-specific accolades are poor coaching tactics but the client does not know that!) Or, they may alert me to a particularly sensitive area and request no challenges in that area until further notified. Or, they may offer ways that have effectively motivated them in the past when they’ve been stuck, resistant or faced fear.

If you’ve never designed an alliance before, don’t worry if it’s not perfect at first. Sometimes what we say we want has to be tweaked to make it work optimally. When you first notice that something isn’t working well and the relationship is faltering or just lacking, it’s a good time to reassess the alliance.

The concept is valuable in all kinds of relationships—romantic or business partnerships, friends, parent-child, etc… The client/coach relationship is one sided, but in other relationships a designed alliance is for the benefit of both parties. Imagine what it would be like if the intention of every one of your relationships was to encourage and empower one another. How would your life be different?

It is never too late to take action. Relationships are ever evolving and it takes the initiative of one for changes to be made. Getting some coaching may be the right choice if there is great suffering in the relationship and it is a relationship of great importance. However, if the relationship just needs some maintenance it may be as simple as sharing this article and suggesting creating a mutually beneficial alliance.

Though it is wonderful when both parties cooperate in designing the alliance, the most incredible transformations happen when you begin focussing on changing yourself – how you respond, not being easily offended, choosing to encourage and empower even if they are not holding up their end of the alliance etc….. Not only can your relationship be dramatically transformed, YOU will be dramatically transformed. It’s not easy when you are going it alone but when one person changes, the relationship is forced to change to accommodate the change of the one. When the change of the one is good, it almost invariably affects the relationship for good

The notion of creating an “alliance” instills the understanding that “we are in this together,” working to consciously design a successful experience for both individuals. For many years, my husband and I have used the phrase “I’m on your team” when we we’ve been at odds. It’a a great reminder of the alliance we made when we said our vows but also works well when a child, friend or co worker seem to think we are  not ‘for’ them. Rather than assigning blame as to why they are not hearing you as ‘for’ them (ie. they are in a bad mood, or allowing them to assign blame ie. it’s your tone of voice)  just the simple reminder, “I’m on your team” goes a long way.

What kind of alliances do you want with your children, friends, family and co workers? 

Marriage vows are one of the few relational alliances we utilize commonly in this country but are much too intimate for most relationships, however, thinking about them may help you see where your other relationships could grow. ie. maybe your children need to know, verbally, that you will always, no matter what, love them.  A conversation about your needs, their needs and the support you can offer one another is a great place to start – in any relationship. If that is just too uncomfortable you can go it alone.  By rising above your own initial reactions and becoming the person you want to be regardless of other’s behavior may be a slower road to relationship transformation but can still have have amazing results and empower your relationships at every level.

Dave & Suzette’s Story

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My husband and I have a healthy marriage, but that has not always been the case.

With our 27th anniversary quickly approaching we’ve had our fair share of ups and downs but two of our downs have been bad – real bad! 
I tell you our story (with permission :)) because: I want you to know that if your marriage isn’t what you want it to be – we can relate! And more importantly, to give you hope.  

Miserable would be a good way to describe us. It lasted a couple of years, back in the mid 90’s. I’m not proud of it, but it was so awful I threatened to leave. I said I didn’t want a divorce but I was leaving unless things changed – immediately. I would not advise this, but I told him that he had less than a week to figure some things out or I was on a plane and would not return until he had. He was shocked but knew I was serious. Things changed. It was a slow process, but once I saw him making an effort my patience was restored. No doubt, I had some changing to do myself but I didn’t know it then. Most of my changing came years later! Poor guy!

The next decade was great. Then it happened again. Who knows what triggered it, but we derailed off a lovely track. We sought help – together. This time it was him who was fearful that we might not make it. We worked hard and both grew individually and as a couple, but it was our individual growth that reignited the romance and fun and provided the strength and security that we had jeopardized. 

After a few months of healing some wounds our sessions stalled out. We began talking about the same things from week to week with no new growth. Dave finally said, “If we are going to continue getting professional help we need to find a coach to help us move from good to great.”  

We didn’t know of any Relationship Coaches back then, so we just decided to apply the skills I’d learned in coaching to ‘us’. It worked so well I wanted to try it out on others and became certified.

Being instrumental in taking relationships from good to great is wonderful but walking hand in hand with couples who are on the court room steps back to the arms of a loving spouse is more fulfilling than any job I can imagine. 

The end of our story to date is …..  “and they lived happily ever after.” 

Tip For Finding Joy in Life and Relationships

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I had so much fun with my cohort Laurie Hardie hanging out, talking and prepping to host ‘Live From Seattle’ that it got me thinking about how much good it does a soul to have fun.  

When I say fun, I just mean doing something enjoyable. Something you look forward to with a smile on your face…. something you want to do and you will be glad you did.

I intended for this post to concentrate on relationships and how fun times together can move us into more rewarding relationships but I have to start with addressing individuals because it takes a healthy person to have a healthy relationship.  That’s not to say Relationship Coaching doesn’t work with unhealthy individuals, it can – it just takes a slightly different approach.  

Depression is very very common. If you struggle with it, here is one simple step that can help. Plan to have fun. I’d suggest planning something little every day, something a little bigger weekly and something really fun at least once a month. If you immediately think ‘I don’t have money so this won’t work for me’, you’re wrong! Learning to enjoy, relish and appreciate the little things helps bring life back to a dark soul. The daily kinds of things might be having a cup of tea with your daughter or taking an indulgently long hot shower after a good workout or dusting off and playing your guitar again. 

Just taking the time to think about and put them on your calendar helps us really be present in the experience and cherish the moments.  Whether or not you have money, if you think you can only have wonderful experiences when your spending money, I want to challenge you to get creative and return to the things that really matter and plan things that take little to no money. Often this very act will help re-frame your thinking and get you back into a place of joy.

Struggling relationships are often revitalized by fun. Playful activities that both parties enjoy can take the edge off  being together. If you are in a really bad place, you might want to be sure that there is not a long car ride involved the first time you try this. The more often you are able to make these enjoyable moments/hours occur the better. Just make sure the activities stay untainted from ugly behavior. What often happens is that the more fun times that are incorporated into the relationship the less tension there is regarding other issues and healthier communication begins to flow. 

Give it a whirl and remember having fun, on a regular basis, does a world of good for a darkened soul!

Sharing a Note I Wrote to a Couple I’m Coaching

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I’m sharing a portion of a note I sent to clients because I thought  it may be helpful for other couples who are struggling.  Of  course names are changed to protect the identities, and wording changed just slightly.  When I wrote it I had no intention of using it as a blog post. It was written quickly, after a session. It reveals

“First of all, you two are on your way to having a great new season of life. The desire you both have to have a fulfilling relationship is paramount yet it’s coupled with Jan’s determination to strengthen her own character and John, your encouraging support. Unless one of you just rolls over and gives up, refusing to do the work – you are going to come through this with flying colors!!

I understand that dreaming together was a difficult Action Step, though I’m not sorry you did it because it gave me insight as to where your communication struggles are.

One of the first rules of dreaming together (that I obviously did not make clear) is that there is to be no judgement on dreams. The point of dreaming together is to get to know the other’s heart.  Dreams are not plans of action, they are expressions of what makes YOUR heart sing. Therefore, I hope you will not stop dreaming together.

Some may think that because the other’s dreams look very different than their own that they are not meant for each other – and they should go their separate ways – I disagree whole heartedly.  I believe that it is in the overlapping of our dreams that true fulfillment comes. It is when we look at the core of what causes us to dream what we do that we learn to appreciate and value each other’s deepest desires.  It draws us back to that place of loving deeply. Once we do that, overlapping our dreams is not nearly so difficult and incredibly fulfilling.

I would like to see you re-explore the dreams you each laid out.  REMEMBERING these are not plans of action. You each just shared your heart. That was good. If you would now take time to engage in each others dreams that would be great.  Asking each other questions that draw the other out … ie. how do you see your dream as benefitting our marriage?  THEN  after you have each had plenty of time to share your hearts…. go one step farther and by trying to engage in the other’s dream by identifying with something in it.  ie. John might say “I appreciate the fact that you want for me a job that is less draining and, it makes me smile to think you  want to be around me more.  I hope that someday soon we can make this part of your dream a reality.”  –  just find something to identify with and hope for….. And of course Jan, you would do the same regarding John’s dream.  There are more steps but I think for now this is enough.

A big part of this exercise is learning to focus your attention on what is good. This very small thing is absolutely huge in healing your hearts and moving forward.  Truthfully, there have always been, (even when you were dating and first married) many negative things and many differences you could have focussed on, but you chose not to. Somewhere along the line most couple’s focus shifts. We don’t realize it until we’re glued on looking at the negatives.  Fortunately that glue isn’t permanent! We get to choose our focus.”

If you are married and have stopped dreaming together, I  hope this will encourage you to begin dreaming together again and remind us all that we have a choice as to where we place our focus.

When Your Thinkin’ is Stinkin’

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Though we may love the holidays, they almost always bring with them added stress. To experience joy and peace we must choose our thoughts wisely.

Unless we suffer from REAL mental illness, we have the ability to choose helpful and healthy thoughts. It doesn’t come naturally to most but it’s an important life skill that can be learned. It’s not taught in school yet it is more beneficial than almost any other life skill.

2 QUICK & SIMPLE TIPS
Ask yourself:
1) Do my thoughts help me be the person I want to be?
If they don’t, ask: 

2) What could I choose to think instead?