Though we may love the holidays, they almost always bring with them added stress. To experience joy and peace we must choose our thoughts wisely.
Unless we suffer from REAL mental illness, we have the ability to choose helpful and healthy thoughts. It doesn’t come naturally to most but it’s an important life skill that can be learned. It’s not taught in school yet it is more beneficial than almost any other life skill.
2 QUICK & SIMPLE TIPS
Ask yourself:
1) Do my thoughts help me be the person I want to be?
If they don’t, ask:
2) What could I choose to think instead?